https://www.taekwondodad.net/my-story-1 daily 0.75 2024-11-08 https://www.taekwondodad.net/my-story-1/blog-post-title-one-9ze46 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67196fba7fb8ec0a43995b7f/6e79a3c7-1cbe-4cec-9636-de02efad7823/karate.jpg My Story - Early martial arts - Make it stand out This photo was taken right after I finished testing for my green belt with brown tip, two steps away from black belt. My sister and first karate instructor, Pat Lemmon, are with me. My mother’s reflection is in the mirror. This was a hard test - I had to spar 3 people at one time! https://www.taekwondodad.net/my-story-1/blog-post-title-two-mfcwd monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/67196fba7fb8ec0a43995b7f/1730240701469-H5A8967A1ZOUTC2AVR6F/griffin.png My Story - Muay Thai and more in my thirties - Make it stand out At the Arnold Sports Festival in 2009, I met Forrest Griffin, an ex-UFC fighter and winner of one of the most epic MMA fights in history. https://www.taekwondodad.net/my-story-1/blog-post-title-three-6cbts monthly 0.5 2024-11-08 https://www.taekwondodad.net/my-story-1/blog-post-title-four-3gxc7 monthly 0.5 2024-11-02 https://www.taekwondodad.net/my-story-1/finding-my-flexibility monthly 0.5 2024-11-01 https://www.taekwondodad.net/my-story-1/staying-healthy monthly 0.5 2024-11-01 https://www.taekwondodad.net/my-story-1/dealing-with-injuries monthly 0.5 2024-11-01 https://www.taekwondodad.net/my-story-1/a-debt-of-gratitude monthly 0.5 2024-11-01 https://www.taekwondodad.net/contact daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/67196fba7fb8ec0a43995b7f/97b11d3b-3a1f-46d5-a199-1f12a10d3ccd/trophy4.jpg https://www.taekwondodad.net/about daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/67196fba7fb8ec0a43995b7f/ba1ba101-7a9a-4c5d-a3cb-dba7331a580b/atlanta.jpg https://www.taekwondodad.net/home daily 1.0 2024-11-01 https://images.squarespace-cdn.com/content/v1/67196fba7fb8ec0a43995b7f/e0f65110-7c7e-4546-80a9-283897907d25/tkdDad2.jpg